One of the most important rules for me is: Don't ever defend myself. If we could put this one principle into practice, how much more simple life would be.

Most people would rather complain about some painful life pattern than dare to meet the level of their own consciousness responsible for its repeated appearance... and therein do the work needed to change it once and for all.

On the other side of resistance is the flow of real life.

What good is any feeling we may have about ourselves, if it only lasts as long as others agree to it?

Real freedom isn't subject to how others estimate our value; it is in realizing that none are free who find their sense of worth wondering how others measure their lives.

One way to measure your own fears is to count the number of personal questions you've allowed others to answer for you.

Getting stressed and struggling to change the outcome of any past event is like arguing with an echo to make it see your point of view.