One of the most important rules for me is: Don't ever defend myself. If we could put this one principle into practice, how much more simple life would be.

To be more aware, we need only listen for and let go of the thoughts which steal our attention.

Spend everyday casual, but industrious Every moment alert, but relaxed.

Discouragement tricks you into mentally or emotionally dwelling in the very place you want to leave.

The only reason your mind won't stop its endless chattering is because you won't stop listening to it!

One of the most important rules for me is: Don't ever defend myself. If we could put this one principle into practice, how much more simple life would be.

Letting go, at its heart, is an act of agreement with Life.