The only reason your mind won't stop its endless chattering is because you won't stop listening to it!

What you don't want to know about yourself wants to be known, which is why it keeps 'showing up' at your door unannounced!

The only way to cultivate a quiet mind is by planting seeds of silence.

You cannot separate the onset of a disturbing moment in life from the appearance of some simultaneous new possibility to know a deeper and more unshakable sense of peace.

Everything passes. There is great beauty in this, both in the passing of pain and in the passing of pleasure. When things present themselves to you as permanent, don't believe it.

Spend everyday casual, but industrious Every moment alert, but relaxed.

Real freedom isn't subject to how others estimate our value; it is in realizing that none are free who find their sense of worth wondering how others measure their lives.