The only reason your mind won't stop its endless chattering is because you won't stop listening to it!

Listening to your own mind gives you "good reasons" why you should be fearful over unexpected events is just like being friends with someone who thinks it's funny to find new ways to hurt you!

If any of those times you rushed around madly - trying to get somewhere faster - had ever made any real difference in the quality of your life... don't you think you'd be able to slow down by now?

Letting go, at its heart, is an act of agreement with Life.

The only one interested in hearing your sad story is . . . you; and even you wish you didn't have to relive it again!

Believing that anxious thoughts and feelings can restore order to your life is like using a chain-saw to fold your laundry.

The next time you catch yourself starting to feel bad about anything, immediately stop everything you are doing for a moment and, as simply and as honestly as you can, ask yourself: "Is this what I really want?