The only reason your mind won't stop its endless chattering is because you won't stop listening to it!

Our greatest strength isn't our ability to imagine brighter days ahead, it is that we are empowered-in every present moment-to effortlessly dismiss any dark thought or feeling that, left unattended, diminishes our happiness.

See that any time you feel pained or defeated, it is only because you insist on clinging to what doesn't work. Dare to let go and you won't lose a thing except for a punishing idea.

Work to connect yourself to the allness of life -- instead of identifying with the smallness of it -- and you'll awaken to a greatness already living within you that is no more bothered by the little things in life than a mountain is made miserable by the rain that falls upon it.

Never run from what you don't understand, as it will be waiting for you every time you come to a stop.

To know that every moment — regardless of how it comes wrapped — is a gift greater than you can give yourself, is to be well on your way to a life without fear.

On the other side of resistance is the flow of real life.