It's so much easier to sit home and not exercise and criticize other people. What I love is inspiring people. People come up to me and say, 'I want to have two kids and wear a bathing suit and not feel terrible about myself. I see how hard you work and it makes me feel like I can do that too.'

They love a brown rice stir-fry, but they also love their 'Coke of the week'...My daughter gravitates toward fresh fruit and raw nuts but will inhale a bag of hot Cheetos at the airport. It's all about balance.

As you get older, you choose friends based on not only what feels resonant and warm but if they're bringing something to your life. My women friends are incredibly intelligent. There's no posturing, no competition. Especially in Los Angeles, I see pockets of friends who are very competitive, and I think, What is the point? I would rather be alone in bed with a book than have a girlfriend who is like that.

It's the difference between someone who loves you more than anything in the world giving you criticism and getting it from some bitter stranger on the Internet. What my dad said to me was the kind of criticism where I was like, "Oh, my God, I'm on the wrong track." I'm so grateful to him for doing that. He was such a no-nonsense guy in that sense.

Some really famous people, even when they're off-duty, have this energy that is sort of overpowering.

It's so much easier to sit home and not exercise and criticize other people. What I love is inspiring people. People come up to me and say, 'I want to have two kids and wear a bathing suit and not feel terrible about myself. I see how hard you work and it makes me feel like I can do that too.'

I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks.