You need three things to win: discipline, hard work and, before everything maybe, commitment. No one will make it without those three. Sport teaches you that.
Haile GebrselassieThe marathon always starts after 30K. That's where the problems start. You start without any problems, without any pain. All the pain comes after 30K. Sometimes, it's possible to have pain even in the finger.
Haile GebrselassieWhen you talk about world record times, you have to understand that everything must be perfect the weather, the course, the temperature. It is not always enough to be in good shape.
Haile Gebrselassie