Everyday when you wake up, create the intention and then commit to making it your best day ever. Seriously. Do it.

Give yourself permission to be happy. It doesn't matter what's going on around you, what matters is what's going on inside you.

To become a champion, you must first think like a champion, and the best way to think like a champion is start talking like a champion. So start talking today like the champion you could be, and your thoughts and actions will follow.

Writing in a journal each day, with a structured, strategic process allows you to direct your focus to what you did accomplish, what you're grateful for, and what you're committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day, feel good about any forward progress you made, and use a heightened level of clarity to accelerate your results.

By accepting life before it happens, and letting go of your inner resistance to all things you cannot change, you unlock true emotional freedom from all of your self-imposed emotional pain.

Life isn't about wishing you were somewhere, or someone that you're not. Life is about enjoying where you are, loving who you are and consistently improving both.

Every time you help someone else, not only are you helping that person, but you are helping every person they touch, AND you are helping yourself - because we are all ONE.