Work does not kill you, food does. God does not kill you, food does. Food is your first and last enemy. If you take in more than you can handle, it takes all of your energy to digest it.

If your breath is very deep in the lungs, it will give you a good red blood. Good red blood, with the oxygen, is quite sufficiently empowered to take away impurities. When the lungs start clearing the blood, then the liver, spleen, and kidneys have much less work to do.

God lives in cozy homes. Happiness, which a cozy home can give you, is so divine on this Earth, you don't need anything more than that. God is unseen but His creation is known and seen. What is known and seen for you, if you cannot relate to that how can you relate to the unknown? If you can relate knowingly to your unknown thought, you can always find happiness. But you have to have nerves for it. You have to have a mental capacity for it, you have to have trained yourself, and this is the part of that training I have come to share with you.

The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul.

Be the answer not the question.

One sacrifice has to be made: never use harsh or rude language. Foul language you can use; foul language doesn't hurt. Foul language is forgivable (though it is bad). But rude language cannot be forgiven.

3HO is a family of healthy, happy, and holy people. Do you understand the word "family"? If, under all longitudes and latitudes, we keep our nucleus together, that is a family.