I found a Bill Evans record in the bookcase and was listening to it while drying my hair when I realized that it was the record I had played in Naoko's room on the night of her birthday, the night she cried and I took her in my arms. That had happened only six months earlier, but it felt like something from a much remoter past. Maybe it felt that way because I had thought about it so often-too often, to the point where it had distorted my sense of time.

He appeared before me and departed. We were not able to speak to or touch each other. But in that short interval, he transformed many things inside me. He literally stirred my mind and body the way a spoon stirs a cup of cocoa, down to the depths of my internal organs and my womb.

According to Chekhov," Tamaru said, rising from his chair, "once a gun appears in a story, it has to be fired." "Meaning what?" "Meaning, don't bring unnecessary props into a story. If a pistol appears, it has to be fired at some point. Chekhov liked to write stories that did away with all useless ornamentation.

It's good when food tastes good, it's kind of like proof you're alive.

So that's how we live our lives. No matter how deep and fatal the loss, no matter how important the thing that's stolen from us--that's snatched right out of our hands--even if we are left completely changed, with only the outer layer of skin from before, we continue to play out our lives this way, in silence. We draw ever nearer to the end of our allotted span of time, bidding it farewell as it trails off behind. Repeating, often adroitly, the endless deeds of the everyday. Leaving behind a feeling of immeasurable emptiness.

Everyone, deep in their hearts, is waiting for the end of the world to come.

For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that’s why I’ve put in the effort day after day: to raise my own level. I’m no great runner, by any means. I’m at an ordinary – or perhaps more like mediocre – level. But that’s not the point. The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.