Life is a lot more fragile than we think. So you should treat others in a way that leaves no regrets. Fairly, and if possible, sincerely.

In real life things don’t go so smoothly. At certain points in our lives, when we really need a clear-cut solution, the person who knocks at our door is, more likely than not, a messenger bearing bad news.

There wasn't a cloud in the sky, no wind, and everything was quiet around us - all we could hear were birds chirping in the woods. The war seemed like something in a faraway land that had nothing to do with us. We sang songs as we hiked up the hill, sometimes imitating the birds we heard. Except for the fact that the war was still going on, it was a perfect morning.

Instead of things I'm good at, it might be faster to list the things I can't do. I can't cook or clean the house. My room's a mess, and I'm always losing things. I love music, but I can't sing a note. I'm clumsy and can barely sew a stitch. My sense of direction is the pits, and I can't tell left from right half the time. When I get angry, I tend to break things. Plates and pencils, alarm clocks. Later on I regret it, but at the time I can't help myself. I have no money in the bank. I'm bashful for no reason, and I have hardly any friends to speak of.

So that's how we live our lives. No matter how deep and fatal the loss, no matter how important the thing that's stolen from us--that's snatched right out of our hands--even if we are left completely changed, with only the outer layer of skin from before, we continue to play out our lives this way, in silence. We draw ever nearer to the end of our allotted span of time, bidding it farewell as it trails off behind. Repeating, often adroitly, the endless deeds of the everyday. Leaving behind a feeling of immeasurable emptiness.

For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that’s why I’ve put in the effort day after day: to raise my own level. I’m no great runner, by any means. I’m at an ordinary – or perhaps more like mediocre – level. But that’s not the point. The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.

Maybe the only thing I can definitely say about is this: That’s life. Maybe the only thing we can do is accept it, without really knowing what’s going on.