For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that’s why I’ve put in the effort day after day: to raise my own level. I’m no great runner, by any means. I’m at an ordinary – or perhaps more like mediocre – level. But that’s not the point. The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.

My shadow is only half of what it should be." "Everyone has their shortcomings.

I stare at her chest. As she breathes, the rounded peaks move up and down like the swell of waves, somehow reminding me of rain falling softly on a broad stretch of sea. I'm the lonely voyager standing on deck, and she's the sea. The sky is a blanket of gray, merging with the gray sea off on the horizon. It's hard to tell the difference between sea and sky. Between voyager and sea. Between reality and the workings of the heart.

There are three ways you can get along with a girl: one, shut up and listen to what she has to say; two, tell her you like what she's wearing; and three, treat her to really good food...If you do all that and still don't get the results you want, better give up.

I’m not good at talking,” Naoko said. “Haven’t been for the longest while. I start to say something and the wrong words come out. Wrong or sometimes completely backward. I try to go back and correct it, but things get even more complicated and confused, so that I don’t even remember what I started to say in the first place. Like I was split into two or something, one half chasing the other. And there’s this big pillar in the middle and they go chasing each other around and around it. The other me always latches onto the right word and this me absolutely never catches up

I go by the gut. I might not appear to have any talent but I've got plenty of gut instinct.

Then I noticed that my shadow was crying too, shedding clear, sharp shadow tears. Have you ever seen the shadows of tears, Mr. Wind-Up Bird? They’re nothing like ordinary shadows. Nothing at all. They come here from some other, distant world, especially for our hearts. Or maybe not. It struck me then that the tears my shadow was shedding might be the real thing, and the tears that I was shedding were just shadows. You don’t get it, I’m sure, Mr. Wind-Up Bird. When a naked seventeen-year-old girl is shedding tears in the moonlight, anything can happen. It’s true.