I believe music is a place everyone of us can go to.

Don't judge. Don't stay inside all the time. Get out and let somebody know who you are.

I don’t care if the world or anyone in it tries to drag me down. Because I know that in the end, they will be the ones left tired from the struggle to hold me back.

We [Paramore] are very different people at home, but the people that we are on-stage is just a side of us that our crowd and the audience that comes to our shows brings out of us. Different people bring different sides out of each other, and for sure our fans bring out the most hyper and ridiculous side of us because we get so psyched to see everyone when we're on stage.

Sometimes, being happy or being nice can leave me feeling a bit hung out to dry. Especially if everyone else who I'm around is way more guarded.

I headbang with my head, no my hair

The biggest lesson I’ve learned is, “It’s okay.” It’s okay for me to be kind to myself. It’s okay to be wrong. It’s okay to get mad. It’s ok to be flawed. It’s okay to be happy. It’s okay to move on.