A suspension program like TRX provides consistency, is great for strength training, and you can do it anywhere, which is good for us because we're always on the go!

After getting glasses and contacts it was kind of a wow moment that I could definitely see better and on the soccer field it really helped me.

Coaches will eventually notice a great attitude, and they respect that.

In the very beginning whenever Mia Hamm or Brandi Chastain would call for the ball, I'd just give it to them immediately because it was them and I was nervous.

You can't let the highs get too high and you can't let the lows get too low.

I keep a journal, and every day I write down one great play that I had that day. I don't write down any negatives.

At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.