When I started to run, I would run a mile and then walk a mile and kept building up as time went on. If you are running on the street, go one mailbox or one house further each day. It also helps to build up your endurance!
Heidi KlumWomen often approach me with a question- "Will I look like you after I give birth?". I say to them- "Well, have you looked like me before?". People, do not be fooled.
Heidi Klum