Watch the functioning of your own mind in a calm and detached manner so you can gain insight into your own behavior.

The process of becoming who you will be begins first with the total acceptance of who you are.

The purpose of meditation is personal transformation.

Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don't have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity.

The Buddha's message was simple but profound. Neither a life of self-indulgence nor one of self-mortification can bring happiness. Only a middle path, avoiding these two extremes, leads to peace of mind, wisdom, & complete liberation from the dissatisfactions of life.

Prayer and contemplation are both exercises in concentration. The normal deluge of conscious thought is restricted and the mind is brought to one conscious area of operation. The results are those you find in any concentrative practice: deep calm, a physiological slowing of the metabolism and a sense of peace and wellbeing

Watch the functioning of your own mind in a calm and detached manner so you can gain insight into your own behavior.