The you that goes in one side of the meditation experience is not the same you that comes out the other side.

The you that goes in one side of the meditation experience is not the same you that comes out the other side.

Watch the functioning of your own mind in a calm and detached manner so you can gain insight into your own behavior.

No matter how hard you pursue pleasure and success, there are times when you fail. No matter how fast you flee, there are times when pain catches up with you.

The process of becoming who you will be begins first with the total acceptance of who you are.

By silencing the mind, we can experience real peace. As long as various kinds of thoughts agitate the brain, we don't experience 100 percent peace.

Don't cling to anything and don't reject anything.