The you that goes in one side of the meditation experience is not the same you that comes out the other side.

Discipline is a difficult word for most of us. It conjures up images of somebody standing over you with a stick, telling you that you're wrong. But self-discipline is different. It's the skill of seeing through the hollow shouting of your own impulses and piercing their secret.

The you that goes in one side of the meditation experience is not the same you that comes out the other side.

You can only have bliss if you don't chase it.

Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.

You can't make radical changes in the pattern of your life until you see yourself exactly as you are now. As soon as you do that changes will flow naturally.

Peace is not a thought, not a concept; it is a nonverbal experience.