Some goals are not going to fulfill you. Choose goals that you value and care about.

Dont use all-or-nothing thinking. Take each day as its own day, and dont worry about it if you mess up one day. The most important thing you can do is just get back up on the horse.

If you are building a culture where honest expectations are communicated and peer accountability is the norm, then the group will address poor performance and attitudes.

When leaders lead in ways that people's brains can follow, good results follow as well.

When you encourage someone, it literally changes their brain chemistry to be able to perform... sends fuel to the brain.

Some goals are not going to fulfill you. Choose goals that you value and care about.

Dating is about finding out who you are and who others are. If you show up in a masquerade outfit, neither is going to happen.