Dont use all-or-nothing thinking. Take each day as its own day, and dont worry about it if you mess up one day. The most important thing you can do is just get back up on the horse.
Henry CloudFor someone's character to grow, it has to be free from internal attack. Falling down never stopped children from developing. But getting yelled at, criticized, and put down can stop them for life.
Henry CloudWe need rest not just so we feel better. We need rest for actual creation of what we're going to need the next day.
Henry CloudThe physicality of a real relationship - one that encompasses mind, body and soul - ultimately makes it more fulfilling and powerful than any virtual relationship ever could be.
Henry Cloud