We need rest not just so we feel better. We need rest for actual creation of what we're going to need the next day.
Henry CloudWhen you encourage someone, it literally changes their brain chemistry to be able to perform... sends fuel to the brain.
Henry CloudA culture is like an immune system. It operates through the laws of systems, just like a body. If a body has an infection, the immune system deals with it. Similarly, a group enforces its norms, either actively or passively.
Henry CloudThe natural response to evaluation is to feel judged. We have to mature to a place where we respond to it with gratitude, and love feedback.
Henry Cloud