I published in 1978 a report on dreams in the Journal of Clinical Psychology. It was the first study of its kind to demonstrate that it is possible for people to make constructive use of their dreams to improve their lives.

There is both a skill factor and an effort factor in dream recall. People can develop dream recall skills, such as lying still in the morning and writing down whatever comes to mind.

As we abide in sleep, intuitively resonating with the sum of all our experiences - this life and beyond - we gain refreshing perspective on our efforts and have an opportunity to remember what we know.

There is something very basic to the sense of listening. The sense of hearing is the only one that operates totally from vibrations, without other physical or chemical reactions to receive the sensations.

The usual comment from psychologists and psychiatrists was that it's best not to encourage people to look at their dreams because they are liable to stir up problems for themselves.

If there is any one truth from the legacy of the Cayce readings, it would be that there is a spiritual dimension to humans, something beyond time and space.

It is easier to learn to interpret dreams if you have a reason to use them for something constructive. You apply your dream insights to making constructive changes in your life.