I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness. But when dealing with the Iron, one must be careful to interpret the pain correctly. Most injuries involving the Iron come from ego. I once spent a few weeks lifting weight that my body wasnโt ready for and spent a few months not picking up anything heavier than a fork. Try to lift what youโre not prepared to and the Iron will teach you a little lesson in restraint and self-control.
Henry RollinsWhen people hold you in high esteem, it's very delicate relationship. When they meet you they're putting all their chips up. It's make or break.
Henry Rollins