Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.

I'm a big fan of the American Tapes label. But that's very hard to keep a grip on that because you blink your eyes and they've released three records, all of which are limited edition, all sold at one show. So you have to follow in drips and drops on eBay, which I do.

Most Americans are very cool people.

I have been curious about Haiti for many years. The history of the country is as fascinating as it is turbulent.

Politics is a thing that I follow because it determines what is going on in my country, but I vote and deal with politicians with a great degree of jaundiced eye.

No such thing as spare time, no such thing as free time, no such thing as down time. All you got is life time. Go.

It's hard to get along with people. As much as you try to like them and accept them as individuals, it becomes difficult because they keep getting out of line and wasting your time.