I just think I'm blessed. I love the Lord Jesus Christ. I have a great grandmother that passed away at 104 and two grandparents that passed away at 97 and 95 and they never worried about protein. They just enjoyed life and that's what I'm doing.

When I feel good about myself, things start happening for myself. When you look up, you go up.

The hardest thing I had to overcome in life? I think racism. That's so difficult because I don't think anyone can ever understand it. It's not that people don't want to understand it, but they don't want to touch it.

I was determined to make Renaissance Man Food Services and Herschel's Famous 34 major players in a very tough industry.

I don't read a lot of the sports, because I think people sometimes either build it up, or you have this guy that hates sports that is going to write bad about it, so I figure I'm not going to read it. Because I'm not going to let him put an idea into my head.

My message is, you can accomplish anything, not just on the athletic field, if you're willing to work pay the price. It doesn't matter what your age.

I never get tired of running. The ball ain't that heavy.