My message is, you can accomplish anything, not just on the athletic field, if you're willing to work pay the price. It doesn't matter what your age.

P.E. was my life in school. Without it, I wouldn't be standing here. It gave me confidence when I was an overweight kid with a speech impediment.

Success is just being happy. And I try so many different things. I do a lot of different things. Because I think God has helped me to love myself. I know who God is, and I love God.

I was determined to make Renaissance Man Food Services and Herschel's Famous 34 major players in a very tough industry.

I just think I'm blessed. I love the Lord Jesus Christ. I have a great grandmother that passed away at 104 and two grandparents that passed away at 97 and 95 and they never worried about protein. They just enjoyed life and that's what I'm doing.

I told my mom the reason I started working out was because I wanted to break the necks of the people picking on me. I wanted to hurt them. I said I didn't want any teacher to put me down any more.

I do this 'Walker shake.' You got to get knocked down many times, shake it off. Life is about ups and downs, and you got to keep standing up.