My message is, you can accomplish anything, not just on the athletic field, if you're willing to work pay the price. It doesn't matter what your age.

I don't worry about protein. I don't worry about all that. I'm from old school. I grew up in south Georgia. They didn't worry about cholesterol or protein. They went out and worked and lived a long time, so I don't put a lot of worries in my mind. I just get it done.

I just think I'm blessed. I love the Lord Jesus Christ. I have a great grandmother that passed away at 104 and two grandparents that passed away at 97 and 95 and they never worried about protein. They just enjoyed life and that's what I'm doing.

Eat what you want to eat, but just be willing to pay the price. If you know you want to eat more cake or more cookies, be willing to work out a lil bit more. I think that's the problem people have is you want to eat bad, but yet you don't want to pay the price to work it off.

Believing that no one is better than the other. You know I grew up in the South. My senior year there was a very big racial tension.

I'd usually read the Bible a lot. Read little short Bible stories. And today, whenever I give speeches, I bring up a few of those Bible stories, because those are inspirations to me.

I never get tired of running. The ball ain't that heavy.