Positive health requires a knowledge of man's primary constitution and of the powers of various foods, both those natural to them and those resulting from human skill. But eating alone is not enough for health. There must also be exercise, of which the effects must likewise be known. The combination of these two things makes regimen, when proper attention is given to the season of the year, the changes of the wind, the age of the individual, and the situation of his home. If there is any deficiency in food or exercise, the body will fall sick.
HippocratesThe human body contains blood, phlegm, yellow bile and black bile. These are the things that make up its constitution and cause its pain and health. Health is primarily that state in which these constituent substances are in the correct proportion to each other, both in strength and quantity, and are well mixed.
Hippocrates