I can take just about anyone and make them physically strong.

I think everybody who puts on a uniform for their country is a hero.

The guy who finally pulled the trigger on Osama bin Laden is not patting himself on the back. He's giving as much credit to his teammates who got him to that position.

The difference between a regular person and a warrior is not that you're not afraid. Hell, I was afraid. I don't want to go into combat with anybody who is not afraid because it's healthy to have fear. But what makes a warrior is the guy who can control that fear, channel it, and actually use it as a weapon.

The heart and soul of a Navy SEAL is somebody who's committed to their country and committed to their teammates.

I want to share some insight into why someone would want to be a SEAL. A lot of us faced obstacles growing up. I didn't have any type of real nurturing as a kid. I hope people will relate to my story and go, 'Hey, if this guy can do it, so can I.

Seal Team Six is a different unit than the rest of the SEAL teams inasmuch as they concentrate primarily on one thing, counter-terrorism, hostage rescue.