People think SEALs are cold-blooded, heartless, wound-up, brainwashed killers. They imagine you can just point a SEAL in a direction and say, 'Go kill.' The truth is you're talking about a bunch of kind-hearted, jovial guys. The only thing that separates them is mental toughness.

I want to share some insight into why someone would want to be a SEAL. A lot of us faced obstacles growing up. I didn't have any type of real nurturing as a kid. I hope people will relate to my story and go, 'Hey, if this guy can do it, so can I.

The heart and soul of a Navy SEAL is somebody who's committed to their country and committed to their teammates.

A lot of military people just take orders, and there is a place for that. But SEALs think for themselves from day one. That way, when something happens - a kid runs out of a room, a woman is held as a human shield - they can make those decisions on the fly. We always say: "Improvise, adapt and overcome."

The difference between a regular person and a warrior is not that you're not afraid. Hell, I was afraid. I don't want to go into combat with anybody who is not afraid because it's healthy to have fear. But what makes a warrior is the guy who can control that fear, channel it, and actually use it as a weapon.

All SEALS in my mind are equally elite. It doesn't matter if you're SEAL Team Two, One, Six, 10, it doesn't matter. All SEALS are equally elite.

I can take just about anyone and make them physically strong.