Through repeated practice of the body scan over time, we come to grasp the reality of our body as whole in the present moment. This feeling of wholeness can be experienced no matter what is wrong with your body. One part of your body, or many parts of your body, may be diseased or in pain or even missing, yet you can still cradle them in this experience of wholeness. - Jon Kabat
Howard ZinnShould we not begin to redefine patriotism? We need to expand it beyond that narrow nationalism which has caused so much death and suffering. If national boundaries should not be obstacles to trade-we call it globalization-should they also not be obstacles to compassion and generosity?
Howard ZinnI am totally confident not that the world will get better, but that we should not give up the game before all the cards have been played. The metaphor is deliberate; life is a gamble. Not to play is to foreclose any chance of winning. To play, to act, is to create at least a possibility of changing the world.
Howard Zinn