When I say history is a matter of life and death, I mean this: If you really don't know history, you are a victim of whatever the authorities tell you. You have no way of checking up on them. You have no way of deciding whether there is any truth in what they are saying.

We cannot be secure by limiting our liberties, as some of our political leaders are demanding, but only by expanding themWe should take our example not from the military and political leaders shouting 'retaliate' and 'war' but from the doctors and nurses and firemen and policemen who have been saving lives in the midst of mayhem, whose first thoughts are not violence, but healing, and not vengeance, but compassion.

Historically, the most terrible things - war, genocide, and slavery - have resulted not from disobedience, but from obedience.

For most Black people there is still poverty and desperation. The Ghettos still exist, and the proportion of Blacks in prison is still much greater than Whites. Today, there is less overt racism, but the economic injustices create an "institutional racism" which exists even while more Blacks are in high places, such as Condoleeza Rice in Bush's Administration and Obama running for President.

We better rethink the position of the United States in the world and whether we want to be an empire. Being an empire puts all of us in jeopardy. The American Empire, while it was just wreaking havoc on other nations, didn't bother us.

Through repeated practice of the body scan over time, we come to grasp the reality of our body as whole in the present moment. This feeling of wholeness can be experienced no matter what is wrong with your body. One part of your body, or many parts of your body, may be diseased or in pain or even missing, yet you can still cradle them in this experience of wholeness. - Jon Kabat

If you have an economic system in which there must be a lower class, there must be unemployed. There must be a large pool of people working at the worst jobs and the lowest paid jobs. Once you have a system like that, then the most likely people to be victims of that are people of color.