I have come to believe that our lives can be turned in a different direction, our minds adopt a different way of thinking, by some significant, though small event. That belief can be frightening, or exhilarating, depending on whether you just contemplate it or do something with it.
Howard ZinnMeditation is simply about being yourself and knowing about who that is. It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life. - Jon Kabat
Howard Zinn