I always felt love from both my parents.

Write down five things you love to do. Next, write down five things that you're really good at. Then just try to match them up! Revisit your list once a year to make sure you're on the right track.

My parents were drawn to the idea that there was space and opportunity in Australia. For the meagre sum of £10, you could sail your entire family out to Australia, so that's what my father chose to do.

Breakfast is my specialty. I admit it's the easiest meal to cook, but I make everything with a twist, like lemon ricotta pancakes or bacon that's baked instead of fried.

To have memories of those you have loved and lost is perhaps harder than to have no memories.

You have to eat before you train. Otherwise, that really intense training, after about 40 minutes you start to flag.

My father is very Jean Valjean. He's what I would call a great example of a religious person. He is a deeply thoughtful man whose religion is in his deeds way more than anything else. It's not talked about that much.