One thing I do personally started 20 years ago. I started meditating, and I know twice a day I can kind of let everything drop. It's just about being quiet, like drawing back the day, and it allows me to have energy.

My parents were drawn to the idea that there was space and opportunity in Australia. For the meagre sum of £10, you could sail your entire family out to Australia, so that's what my father chose to do.

One afternoon when I was 9, my dad told me I'd be skipping school the next day. Then we drove 12 hours from Melbourne to Sydney for the Centenary Test, a once-in-a-lifetime commemorative cricket match. It was great fun - especially for a kid who was a massive sports fan.

Both my parents are English and came out to Australia in 1967. I was born the following year. My parents, and immigrants like them, were known as '£10 poms.' Back then, the Australian government was trying to get educated British people and Canadians - to be honest, educated white people - to come and live in Australia.

Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.

If you get too heavy with the nods and winks, people get a sense that they're excluded from something. If they're in screenings and everyone's laughing, and they don't know what the hell it's about, somehow you feel excluded from the party, or like you're not in the inner circle. As a performer, that's the worst thing you can do to an audience. It's fun, but you have to be very careful with it.

I'm an actor who believes we all have triggers to any stage of emotion. It's not always easy to find but it's still there.