The ego, as a collection of our past experiences, is continually offering miserable lines of thought. It's as if there were a stream with little fish swimming by, and when we hook one of them there is a judgment. The ego is constantly judging everybody and everything. It has its constant little chit chat about things that can happen in the future, things about the past, too, and these are the little fish that swim by. And what we learn to do-this is why it takes work-is to not reach out and grab a fish.

Happiness is a present attitude and not a future condition.

Don't fight a fact, deal with it.

Next time I will ..." "From now on I will ..." - What makes me think I am wiser today than I will be tomorrow?

Before, I thought I was actually fighting for my own self-worth; that is why I so desperately wanted people to like me. I thought their liking me was a comment on me, but it was a comment on them.

Almost any difficulty will move in the face of honesty. When I am honest I never feel stupid. And when I am honest I am automatically humble.

Boredom or discontent is useful to me when I acknowledge it and see clearly my assumption that there's something else I would rather be doing. In this way boredom can act as an invitation to freedom by opening me to new options and thoughts. For example, if I can't change the activity, can I look at it more honestly?