I think happiness is a combination of pleasure, engagement and meaningfulness.

Taking a digital holiday is a great way to start bringing balance back into your life.

I think happiness is a combination of pleasure, engagement and meaningfulness.

Pleasure does not equal happiness; it's part of happiness.

The happiest people are those with the fewest regrets. It is not because they have succeeded in everything they've tried; rather, they're happier because they at least put forth the effort - win or lose -and tried to make their thoughts and dreams a reality.

Imagine a master painting that's never finished...when you can only build on previous work, you become limited by what you can paint...If you are in the midst of painting a forest full of tall tress and hanging vines, it is rather difficult to wake up the next day and suddenly turn that paining into the beach and ocean...We have to treat each day like a black canvas on which we can paint. Yesterday might have been paining flowers, but today you can paint cars or horses. A new day represents a chance for renewal.

I dont make resolutions, because resolutions seem so ephemeral and transient to go away.