The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

Taking a digital holiday is a great way to start bringing balance back into your life.

The happiest people are those with the fewest regrets. It is not because they have succeeded in everything they've tried; rather, they're happier because they at least put forth the effort - win or lose -and tried to make their thoughts and dreams a reality.

Having money might not buy happiness, but how you spend it could actually make a difference.

I think happiness is a combination of pleasure, engagement and meaningfulness.

The happiest people are fearless dreamers. They use their imaginations to create hope and possibility.

Pleasure does not equal happiness; it's part of happiness.