If you look at all different facets, where does it come from? Education. It comes from empowerment of young people. Because the bureaucracies that are in place now, they're not going to change, they're not going to stop.

If you want change, it has to be generational.

I love the media, I live with the media.

I've been in love. It's painful and pointless and overrated.

I have a million acquaintances but just two or three true friends. I can't hide anything from them.

We ultimately have to find truth in the material, and I think that transfers onto the screen. Obviously there's varying degrees of it, and we don't get it right all the time [laughs], but I think when it feels grounded, it's because we recognize the truth in the material.

I feel vulnerable when I have no choice. It segues into every facet of life, whether it's love, work, family, or conservation. Here it is: the whole reason that I started the Ian Somerhalder Foundation was the feeling of complete vulnerability during the BP oil spill.