This is why relays are so important, because you can find more in yourself for someone else, than what you can ever find for yourself.

There is water in every lane, so it is OK.

Im pleased to say that in telling them, and especially my parents, they told me that they love me and they support me. And for young people out there, know that thats usually what the answer is.

I think now I'll probably take a few days off and enjoy the competition and then sit down with a few people and work out what is next, work out what the next preparation will be and what competition will be next.

This Is Me”: ”For the record, I am not gay and all my sexual experiences have been straight. I'm attracted to women, I love children and aspire to have a family one day … I know what it's like to grow up and be told what your sexuality is, then realising that it's not the full reality. I was accused of being gay before I knew who I was.

I thought I could, and thought I would, swim a lot quicker - much quicker.

I've enjoyed training again, I've enjoyed pushing myself in the pool and I'll keep on swimming until I feel I cannot get any more out of myself.