The more completely we focus our attention on our Creator and Lord, the less chance there is of our being distracted by creatures.
Ignatius of LoyolaThe safest and most suitable form of penance seems to be that which causes pain in the flesh but does not penetrate to the bones, that is, which causes suffering but not sickness.
Ignatius of LoyolaBut some most worthless persons are in the habit of carrying about the name of Jesus Christ in wicked guile, while yet they practice things unworthy of God, and hold opinions contrary to the doctrine of Christ, to their own destruction, and that of those who give credit to them, whom you must avoid as ye would wild beasts.
Ignatius of Loyola