To take another breath, we must first exhale. When we have breathed out and emptied our lungs, we can breathe in again.

I believe in the goodness of fellow human beings. We have a true desire for greatness and genuine good intention to be helpful to others. That's enough. Change is possible.

In pursuit of a more natural life, perhaps we ought to sit a little less and sweat a little more.

. . . if you close your eyes and begin to feel your breath, it will instantly become deeper and slower, and your mind will become calmer. Then gradually you'll become aware of your body, or more precisely the subtle sense of energy inside and around your body. At that moment, you exist as Energy-Consciousness, not as names, jobs, duties, roles, desires, and so on.

Dreams are reality that has not become true. However, in the hearts of some people, they have already come true. People whose dreams are already achieved in their hearts, and who can see that as they boldly throw themselves into it, have true courage.

I existed before I received this body. I am the external and fundamental life energy of the universe.

Some changes we can control, but we find that many things are inseparably wired into the life we share in local, national, and global communities. For example, the healthy lifestyle you are determined to live and take to be a personal choice of which you have control, is heavily influenced and limited by the culture and industries of the communities you belong to.