To take another breath, we must first exhale. When we have breathed out and emptied our lungs, we can breathe in again.

In order to be the master of your life, you must first recognize that you are the rightful master of your brain, its owner and operator.

In pursuit of a more natural life, perhaps we ought to sit a little less and sweat a little more.

This is a beautiful and hopeful time to be alive. We are at a turning point, and your contribution to the world is needed more than ever. All of your struggles, all the struggles of your ancestors, all the struggles of all life have led to this moment right now. You are the culmination of life's great yearning; you are the hope of the world.

Only when you have a changeless sense of who you are, can real change take place.

I existed before I received this body. I am the external and fundamental life energy of the universe.

Change,connectivity,and learning to live well with others and with Nature and her ways will be the features of the world when seen through the eye of Tao.