In pursuit of a more natural life, perhaps we ought to sit a little less and sweat a little more.

Some changes we can control, but we find that many things are inseparably wired into the life we share in local, national, and global communities. For example, the healthy lifestyle you are determined to live and take to be a personal choice of which you have control, is heavily influenced and limited by the culture and industries of the communities you belong to.

Everything in existence undergoes constant change. The things that surround us, even our selves are temporary manifestations of Ki energy.

Now the choices you make are not about finding your path. Rather, they are choices to open the path you have found.

Change is the very nature of nature.

If a change in our lives require individually or socially painful sacrifices, it will be difficult to put into effect no matter how necessary that change might be. However, if we start down the road of transformation with simple, enjoyable, and tangible changes, we will soon be prepared to tackle larger issues.

Recalibration of the mind means clearing our perceptions and recovering our capacity for pure observation.