In pursuit of a more natural life, perhaps we ought to sit a little less and sweat a little more.

Everything in existence undergoes constant change. The things that surround us, even our selves are temporary manifestations of Ki energy.

The key to meditation is to exist one hundred percent in the here and now.

Choice is the doorway to our creative power. To unleash this power, we must begin from the state of beingness.

This is a beautiful and hopeful time to be alive. We are at a turning point, and your contribution to the world is needed more than ever. All of your struggles, all the struggles of your ancestors, all the struggles of all life have led to this moment right now. You are the culmination of life's great yearning; you are the hope of the world.

The person with a safe center doesn't fear change. We can choose change without fear before a challenge only when we are strongly centered.

To see truth as truth, we don't need a lot of study. It's not complicated. What we need is pure observation. An open mind and fresh eyes will serve us well.