If a change in our lives require individually or socially painful sacrifices, it will be difficult to put into effect no matter how necessary that change might be. However, if we start down the road of transformation with simple, enjoyable, and tangible changes, we will soon be prepared to tackle larger issues.

In the current era, more than prodigies in mathematics, science, athletics, or art, I believe we need prodigies of good character and integrity. People who have polished their character and integrity until they shine are the ones who can be the real heroes the world needs to solve its problems. I think that, when people have the correct understanding of the meaning of human character, there will be a solution.

The human brain represents the infinity opportunity our powers are endless if we understand, harness, and empower ourselves to look inside and educate ourselves on our potential.

Truth is truth, not the explanations of Truth. Truth is a living, moving process. Truth is constantly undulating and vibrating. You can become one with the Truth, but you cannot adequately explain it.

The energy of life entering and leaving your body flows evenly throughout the universe. With that current, the mind of the cosmos communicates with all things.

To take another breath, we must first exhale. When we have breathed out and emptied our lungs, we can breathe in again.

. . . if you close your eyes and begin to feel your breath, it will instantly become deeper and slower, and your mind will become calmer. Then gradually you'll become aware of your body, or more precisely the subtle sense of energy inside and around your body. At that moment, you exist as Energy-Consciousness, not as names, jobs, duties, roles, desires, and so on.