Strength, courage & wisdom...it's been inside of me all along.

Success is clarity of my intention....and reaching that intention while being true to myself and with joy.

It seems nobody really talks about what we do with our emotional pain. Only the ascendant perhaps, who have learned how to fully meditate or do yoga or whatever through their emotional pain.

My life is so tumultuous. I dive into everything. I'm feeling all up and down and sleepy and moody and hormonal - it just gets crazy. Just to keep myself balanced, I do things like yoga and meditation.

There is no secret, you try and never stop trying. If you have to sleep all day, and get up the next day, you keep trying. If you have to take 3 years away, do it and then come back. But it's all about trying. Not everything will work, but some things will, and you have to try.

I was born in love with music. My mother is a singer, many of my aunts and uncles on my mother's side are musical, my grandparents sang and played blues piano. It's literally in my blood. My mother wrote an original song to teach me the days of the week.

Break the Shell”: “Child, it’s time to break the shell Life’s gonna hurt but it’s meant to be felt You cannot touch the sky from inside yourself You cannot fly until you break the shell.