Yoga means union, in all its significances and dimensions.

We women must listen to our inner voice. It is easier for women to do this as they are not afraid to say what they feel.

We must keep both our femininity and our strength.

Women must not shout back when their husbands come home and shout at them for any reason.

Sri Krishnamacharya used to tell me: 'Do the Headstand when you are tired and in need of a tonic; when you are unable to fall asleep; when you are hungry, nervous and unhappy. Do it when in need of relaxation, when the brain is clouded, when you are in low spirits. Do it when your thoughts are distracted and you cannot concentrate properly or meditate.'

I do not belong to any religion. Everything is between God and myself.

Yoga is the art and science of living.