Psychotherapy works, and some types of therapy have been shown to be much more effective than antidepressants over the long run.

Psychotherapy works, and some types of therapy have been shown to be much more effective than antidepressants over the long run.

Antidepressants can have troubling side effects and are addictive for some people.

There are a variety of techniques to help people change the kind of thinking that leads them to become depressed. These techniques are called cognitive behavioral therapy.

Anything that instills a sense of hope will at least temporarily help treat depression.

Depression comes back over time in about 90 percent of people on antidepressants. Studies show that relapses are far less common when people are treated with psychotherapy.

I do a lot of research on the placebo effect, not just in depression but in irritable bowel syndrome, pain, arthritis of the knee, migraine, asthma.