Acknowledgemen t of what you feel, what you know, what you need is the first step toward healing.

All of us have ways in which we mask and cover our pain.

Why do we hold onto negativity? For some reason, we believe that others are affected by our experience of remaining upset, hurt or angry. Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape.

It is an honor and a privilege to be of service and support; however, I realize people are not putting their confidence in me. Instead, they are actually learning to trust themselves. My job is to affirm and support them in the process and teach them to do what I do when I need strength: I begin within.

Anything that threatens, hinders, obstructs, denies, delays your capacity to stand fully up for yourself, within yourself, take it down.

Do what brings you joy, and your purpose will unfold.

Mistakes are lessons that you need to learn!