Whether at work, at home or in public, we have been trained to believe that who we are at the core of our being is often unacceptable. As a result, we work diligently to live up to - and sometimes down to - what others have made us out to be, whether or not it is an accurate reflection of who we are.

There are two emotions: love and fear.

You know, if you're a human and living on the planet, it doesn't matter what you do; you are not immune to the challenges, the trials, the difficulty. And that fact that I happen to be a coach and a minister and a spiritual teacher doesn't mean anything. I'm still human.

When you are not happy where you are, and you are not quite sure if you want to leave or how to leave, you are in the meantime. Its a state of limbo. You are hanging on, ready to let go, afraid to fall, not wanting to hurt yourself, afraid you will hurt someone else. In the meantime, you pray the other person will let go first so that you will not feel guilty.

If you should encounter angry or unkind actions today, take a deep breath, reach deep within and greet the lack of love with love.

When you need to be loved, you take love wherever you can find it. When you are desperate to be loved, feel love, know love, you seek out what you think love should look like. When you find love, or what you think love is, you will lie, kill, and steal to keep it. But learning about real love comes from within. It cannot be given. It cannot be taken away. It grows from your ability to re-create within yourself, the essence of loving experiences you have had in your life.

Love is durable. It's like Teflon. ...Trust is like fine china. Secrets destroy trust.