You know that you've healed an issue when you can talk about it and you're not weeping, when you can speak to it and identify the lesson. You know that you've healed an issue when, having gone through that, has a benefit that you live today.

Fear wears so many clever disguises it is virtually impossible to always recognize it. Fear disguises itself as the need to be somewhere else, doing something else, not knowing how to do something or not needing to do something.

I've seen the good, the bad, and the ugly. Lived it and I'm still here to talk about it and help someone else if I can.

I am now willing to forgive myself . . . for believing I could offer something to others before I have offered it to myself.

Be patient with yourself. Be gentle with yourself. Know that all things are working in your favor. If you take one step toward the light of Spirit, Spirit will take five steps on your behalf.

Have the courage to speak your mind and tell the truth from a position of love rather than anger or fear, being open to accept the views of others without feeling threatened or defeated, relinquishing the ego's need to be in control by demonstrating the willingness to do whatever it takes to establish peace.

It’s self-full to be first, to be as good as possible to you. To take care of you, keep you whole and healthy. That doesn’t mean you disregard everything and everyone. But you want to come with your cup full. You know: ‘My cup runneth over.’ What comes out of the cup is for y’all. What’s in the cup is mine. But I’ve got to keep my cup full.