You know that you've healed an issue when you can talk about it and you're not weeping, when you can speak to it and identify the lesson. You know that you've healed an issue when, having gone through that, has a benefit that you live today.

People you don't love can't hurt you.

My grandma always said, "Trouble is what God uses to prepare you for better things!" If you have trouble in your life, you are in a valley. If you are in a valley, you are being prepared for something bigger, better, greater; something you probably could not handle now.

If you are a card-carrying human being, chances are that you share the same fear as all other humans: the fear of losing love, respect and connection to others. And if you are human, in order to avoid or prevent the pain, trauma and perceived devastation of the loss, you will do anything to avoid your greatest fear from being visited on you.

I now know that nothing in my life will change until I change the way I see my life and myself.

Your willingness to look at your darkness is what empowers you to change

For some reason,we keep forgetting some of our experience. We look back but don't bring the value forward. We bring the anger, the upset. We bring the fear.