I've seen the good, the bad, and the ugly. Lived it and I'm still here to talk about it and help someone else if I can.

You are demonstrating to men that they can come back and get their kids. All of those fatherless sons and daddy-less daughters and the men who didn't know how to go back, you are demonstrating to the world that they can.

Your greatest adversary is also your greatest teacher. Like it or not, it is the job of certain people to bring out the worst in you. What they trigger is already in you. They are here to reveal the sore, tender wounded places in your heart and mind, and they are providing you with a wonderful and divine opportunity for healing.

A man can't be in the space where there is feminine rage and bitterness. He doesn't know how to navigate it.

Healing is the application of love to the places inside that hurt.

At every single moment, we are given the opportunity to choose our future. What we do today will determine what we face next week, next month, or next year. It is at the moment of a particular occurrence that we are called upon to make a choice: Will I do it the way I've always done it, or will I do it a different way.

Crying purifies and cleanses. I once read about a scientific experiment which demonstrated that there are 38 toxic chemicals in a tear of sadness, while only one toxin exists in a tear of joy. As you cry in sadness, fear, or confusion, you cleanse the body and spirit of toxins which cloud the mind and prevent it from accepting the truth.