It is important to acknowledge all your feelings and not beat yourself up for having them. Your feelings are not good or bad, they just are.

I had to get really clear about what was meaningful & what wasn't, who I was & who I wasn't & who I wasn't going to be anymore.

Rather than beating yourself up for what you are not doing, appreciate and celebrate the things you are doing. When you shift your focus away from what you do not want, you can create a vision for what you do. Don't fight with yourself - focus on what you do, can do, choose to do, are ready to do.

It's about your heart and about your consciousness. It's not about length of time you pray. Some of the most powerful prayers I've ever heard come from children, who can barely speak.

Religion is the rules, regulations, ceremonies and rituals developed by man to create conformity and uniformity in the approach to God. Spirituality is God's call in your soul.

We set the standard of how we want to be treated. Our relationships are reflections of the relationships we have with ourselves.

You know that you've healed an issue when you can talk about it and you're not weeping, when you can speak to it and identify the lesson. You know that you've healed an issue when, having gone through that, has a benefit that you live today.