What will support any relationship is clear, complete and conscious conversations when upsets or breakdowns occur.

I've seen the good, the bad, and the ugly. Lived it and I'm still here to talk about it and help someone else if I can.

What keeps us from achieving our heart's desires is not anything outside of us, it's the conflict inside.

I now realize that just because you can take a punch does not mean you must stand in front of a fist, particularly not when the fist is your own.

Regardless of how hard, challenging, frightening, or difficult an experience may seem, everything is just as it needs to be in order for us to heal, grow, and learn.

One of the greatest challenges in creating a joyful, peaceful and abundant life is taking responsibility for what you do and how you do it. As long as you can blame someone else, be angry with someone else, point the finger at someone else, you are not taking responsibility for your life.

We cannot expect to be in control of the circumstances in our lives when we cannot control our minds for five minutes. Meditation is the daily minimum requirement that will prevent us from breaking down and falling apart at the most inopportune moments. It is the art of listening. It is a practice which enables us to tune in and fine-tune the key areas of our lives: the mind and the spirit.