You've got to have a vision and an intention and that will guide what you do. I call it devotion. Ask yourself, "Is this not moving me toward where we need to be?" I believe that's helpful because a vision pulls you forward and it keeps you focused. A vision for the day, for the week, for the month and a lifelong vision - whatever works for you. And then you govern your activities and your behaviors accordingly.

Set an intention to heal any unexpressed anger that may be present in your life. Go to a quiet place with pen and paper. Take a few deep breaths. Ask your anger to speak to you. Write down the thoughts and feelings. When you are finished, forgive yourself for holding on to the anger for so long.

All things are lessons that God would have us learn.

When you make a decision and a commitment to do something good for yourself, it is like dropping a pebble in a pond. It has a rippling effect. The firmer the decision, the stronger the frequency and wider the range of things that will be reached.

If you heart had a voice, Beloved, what would it say?

Had I not spent so much time doing something that made me so miserable, I would have never learned how to appreciate doing what brings me joy.

Dear God, Please untie the nots. All of the can nots, should nots, may nots and have nots. Please erase from my mind the thoughts that I am not good enough.