And perhaps you thought, "Because I'm doing so much spiritual work, I'm only going to attract angels." No! The more spiritual work you do, the more darkness you attract. Because the light don't need more light. The darkness needs light! The light doesn't need more light.

Transformation doesn't have to be deep, dark and mysterious. If you screw up, fine - laugh at yourself, learn and move on.

Always remember who you are. Know that you are never required to apologize to anyone for being yourself.

Never underestimate the ruthlessness of the ego to keep you in a state of suffering in which you voluntarily participate.

If you don't enjoy your life, sorrow, sadness, suffering, fear, shame and guilt will.

Sometimes on the journey, you step in dog poop. But you don't let the whole journey be about the fact that your shoe got poop on it.

You are the love you seek. You are the companionship you desire. You are your own completion, your own wholeness. You are your best friend, your confidant. 'You are,' as poetess Audre Lourde wrote, 'the one that you are looking for.' You are the only one who can do what you are looking for someone else to do.